Snacks

Calories in Crispy Onions

104 calories

Serving Size 4.5 Tbsp(s) (about 21 g)

Calories in 4.5 Tbsp(s) of Crispy Onions

Amount Per Serving
Calories 104		Calories from Fat 80
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 120mg		5%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1.5 Tbsp(s) 3 Tbsp(s) 4.5 Tbsp(s) 6 Tbsp(s) 7.5 Tbsp(s) 9 Tbsp(s)

Food analysis

High Sodium High Calorie Density
There is 104 calories in 21 grams of Crispy Onions. With 546 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crispy Onions is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

30.8% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.