Baked Products

Calories in Puff Pastry - Vol-au-Vent

412 calories

Serving Size 6 piece(s) (about 75 g)

Calories in 6 piece(s) of Puff Pastry - Vol-au-Vent

Amount Per Serving
Calories 412		Calories from Fat 240
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 10g	50%
	Trans Fat 6g
Cholesterol 0mg		0%
Sodium 220mg		9%
Total Carbohydrate 34g		11%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 412 calories in 75 grams of Puff Pastry - Vol-au-Vent. With 545 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puff Pastry - Vol-au-Vent is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

33.0% Carbohydrates

61.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.