Baked Products

Calories in Puff Pastry - Vol-au-Vent

266 calories

Serving Size 4 piece(s) (about 50 g)

Calories in 4 piece(s) of Puff Pastry - Vol-au-Vent

Amount Per Serving
Calories 266		Calories from Fat 160
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 6g	30%
	Trans Fat 4g
Cholesterol 0mg		0%
Sodium 146mg		6%
Total Carbohydrate 22g		7%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 266 calories in 50 grams of Puff Pastry - Vol-au-Vent. With 545 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puff Pastry - Vol-au-Vent is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

33.0% Carbohydrates

61.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.