Snacks

Calories in Cheese Puffs

356 calories

About 68 grams.

Amount Per Serving
Calories 356		Calories from Fat 216
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 720mg		30%
Total Carbohydrate 31g		10%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

5.67 g. 11.34 g. 17.01 g. 22.68 g. 28.35 g. 34.02 g. 39.690002 g. 45.36 g. 51.03 g. 56.7 g. 62.370003 g. 68.04 g. 73.71 g. 79.380005 g. 85.05 g.

Food analysis

High Sodium High Calorie Density
There is 356 calories in 68 grams of Cheese Puffs. With 523 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Puffs is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puffs cheese

Macronutrients split

5.4% Proteins

34.4% Carbohydrates

60.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.