Calories in Fiber One Chocolate Fudge Brownie

90 calories

Calories in 1 ea(s) of Fiber One Chocolate Fudge Brownie
Nutrition Facts

Serving Size 1 ea(s) (about 25 g)

Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 17g
6%
Dietary Fiber 5g 20%
Sugars 8g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 90 calories in 25 grams of Fiber Chocolate. With 360 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fiber Chocolate is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches brownie fudge chocolate one fiber

Macronutrients split

4.4% Proteins
75.6% Carbohydrates
30.0% Fats

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