Calories in Fiber One Lemon Bar

45 calories

Calories in 0.5 ea(s) of Fiber One Lemon Bar

Nutrition Facts

Serving Size 0.5 ea(s) (about 13 g)

Amount Per Serving
Calories 45 Calories from Fat 15
% Daily Value*
Total Fat 2g
2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 40mg 2%
Total Carbohydrate 9g
3%
Dietary Fiber 3g 10%
Sugars 4g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 45 calories in 12 grams of Fiber One Lemon Bar. With 360 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fiber One Lemon Bar is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins
80.0% Carbohydrates
30.0% Fats

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