Calories in Coconut Banderitas

165 calories

Calories in 1.5 piece(s) of Coconut Banderitas
Nutrition Facts

Serving Size 1.5 piece(s) (about 42 g)

Amount Per Serving
Calories 165 Calories from Fat 38
% Daily Value*
Total Fat 3g
5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 32g
11%
Dietary Fiber 9g 36%
Sugars 20g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 165 calories in 42 grams of Coconut Banderitas. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Banderitas is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins
76.4% Carbohydrates
16.4% Fats

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