Calories in Golden Berries

46 calories

Calories in 4 berry(ies) of Golden Berries
Nutrition Facts

Serving Size 4 berry(ies) (about 16 g)

Amount Per Serving
Calories 46 Calories from Fat 5
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 10g
3%
Dietary Fiber 3g 11%
Sugars 6g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 46 calories in 16 grams of Golden Berries. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Golden Berries is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
84.9% Carbohydrates
11.2% Fats

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