Vegetables and Vegetable Products

Calories in Coconut Banderitas

49 calories

Serving Size 0.5 piece(s) (about 14 g)

Calories in 0.5 piece(s) of Coconut Banderitas

Amount Per Serving
Calories 49		Calories from Fat 12
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Total Carbohydrate 10g		3%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 49 calories in 14 grams of Coconut Banderitas. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Banderitas is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

80.0% Carbohydrates

16.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.