Vegetables and Vegetable Products

Calories in Coconut Banderitas

208 calories

Serving Size 2 piece(s) (about 56 g)

Calories in 2 piece(s) of Coconut Banderitas

Amount Per Serving
Calories 208		Calories from Fat 49
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 20mg		1%
Total Carbohydrate 42g		14%
	Dietary Fiber 12g	48%
	Sugars 26g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s)

Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 208 calories in 56 grams of Coconut Banderitas. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Banderitas is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches banderitas coconut

Macronutrients split

3.2% Proteins

80.0% Carbohydrates

16.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.