Calories in Jackfruit Chips

130 calories

Calories in 3 ea(s) of Jackfruit Chips

Nutrition Facts

Serving Size 3 ea(s) (about 30 g)

Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 24g
8%
Dietary Fiber 2g 8%
Sugars 18g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 130 calories in 30 grams of Jackfruit Chips. With 433 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jackfruit Chips is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
73.8% Carbohydrates
20.8% Fats

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