Calories in Blueberries - Dried

195 calories

Calories in 0.38 cup(s) of Blueberries - Dried
Nutrition Facts

Serving Size 0.38 cup(s) (about 60 g)

Amount Per Serving
Calories 195 Calories from Fat 15
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 47g
Dietary Fiber 11g 42%
Sugars 38g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar High Calorie Density
There is 195 calories in 60 grams of Blueberries - Dried. With 325 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Blueberries - Dried is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches blueberries dried

Macronutrients split

3.1% Proteins
95.4% Carbohydrates
6.9% Fats

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