Fruits and Fruit Juices

Calories in Blueberries - Dried

137 calories

Serving Size 0.25 cup(s) (about 40 g)

Calories in 0.25 cup(s) of Blueberries - Dried
Nutrition Facts

Serving Size 0.25 cup(s) (about 40 g)

Amount Per Serving
Calories 137 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 31g
10%
Dietary Fiber 7g 28%
Sugars 25g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar High Calorie Density
There is 137 calories in 40 grams of Blueberries - Dried. With 334 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Blueberries - Dried is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
92.2% Carbohydrates
5.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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