Calories in Medjool - Dates

316 calories

Calories in 8 date(s) of Medjool - Dates
Nutrition Facts

Serving Size 8 date(s) (about 112 g)

Amount Per Serving
Calories 316 Calories from Fat 4
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 84g
Dietary Fiber 9g 36%
Sugars 71g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar
There is 316 calories in 112 grams of Medjool - Dates. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Medjool - Dates is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
106.4% Carbohydrates
1.2% Fats

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