Fruits and Fruit Juices

Calories in Medjool - Dates

604 calories

Serving Size 14 date(s) (about 196 g)

Calories in 14 date(s) of Medjool - Dates

Amount Per Serving
Calories 604		Calories from Fat 6
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Total Carbohydrate 147g		49%
	Dietary Fiber 15g	60%
	Sugars 124g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 date(s) 2 date(s) 3 date(s) 4 date(s) 5 date(s) 6 date(s) 7 date(s) 8 date(s) 9 date(s) 10 date(s) 11 date(s) 12 date(s) 13 date(s) 14 date(s) 15 date(s) 16 date(s)

Food analysis

Low In Fat High In Fiber High In Sugar High Calorie Density
There is 604 calories in 196 grams of Medjool - Dates. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Medjool - Dates is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.6% Proteins

97.4% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.