Fruits and Fruit Juices

Calories in Raisins Indivual Box

84 calories

Serving Size 2 box(s) (about 28 g)

Calories in 2 box(s) of Raisins Indivual Box

Amount Per Serving
Calories 84		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 21g		7%
	Dietary Fiber 2g	8%
	Sugars 20g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 box(s) 2 box(s) 3 box(s) 4 box(s)

Food analysis

Low In Fat High In Sugar High Calorie Density
There is 84 calories in 28 grams of Raisins Indivual Box. With 312 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Raisins Indivual Box is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.