Calories in Dates - Dried - Chopped

222 calories

Calories in 0.5 cup of Dates - Dried - Chopped

Nutrition Facts

Serving Size 0.5 cup (about 80 g)

Amount Per Serving
Calories 222 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 60g
20%
Dietary Fiber 5g 21%
Sugars 53g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High In Sugar
There is 222 calories in 80 grams of Dates - Dried - Chopped. With 277 calories per 100 grams, this food would be considered a Medium calorie density food.

Dates - Dried - Chopped is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.6% Proteins
108.3% Carbohydrates
0.5% Fats

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