Calories in Dates - Dried - Chopped

222 calories

Calories in 0.5 cup of Dates - Dried - Chopped
Nutrition Facts

Serving Size 0.5 cup (about 80 g)

Amount Per Serving
Calories 222 Calories from Fat 1
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 60g
Dietary Fiber 5g 21%
Sugars 53g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar
There is 222 calories in 80 grams of Dates - Dried - Chopped. With 277 calories per 100 grams, this food would be considered a Medium calorie density food.

Dates - Dried - Chopped is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.6% Proteins
108.3% Carbohydrates
0.5% Fats

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