Fruits and Fruit Juices

Calories in Dates - Dried - Chopped

484 calories

Serving Size 1 cup (about 160 g)

Calories in 1 cup of Dates - Dried - Chopped

Amount Per Serving
Calories 484		Calories from Fat 2
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Total Carbohydrate 119g		40%
	Dietary Fiber 10g	40%
	Sugars 106g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup

Food analysis

Low In Fat High In Sugar
There is 484 calories in 160 grams of Dates - Dried - Chopped. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Dates - Dried - Chopped is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dried dates chopped

Macronutrients split

1.3% Proteins

98.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.