564 calories
Serving Size 0 cup (about 160 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Sweetened Dried Lemon Slices
(96% similar)
Dried Cranberries
(95% similar)
Cherries - Dried
(95% similar)
Dates - Dried - Chopped
(95% similar)
Peaches - Dried
(93% similar)
Dried Watermelon
Serving Size 0 cup (about 160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 564 | Calories from Fat 36 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
4 |
0 |
|
|
Total Carbohydrate
128 |
43 |
|
|
Dietary Fiber
12 |
48 |
|
|
Sugars
108 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
High Calorie Density
There is 564 calories in 160 grams of Blueberries, dried, sweetened.
With 346 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Blueberries, dried, sweetened is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 73 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
sweetened
dried
blueberries
Macronutrients split
92.5% Carbohydrates
5.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.