329 calories
About 100 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Sweetened Dried Lemon Slices
(97% similar)
Cherries - Dried
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Dried Watermelon
(95% similar)
Dates - Dried - Chopped
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Grenadine
About 100 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 10 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
162 |
7 |
|
|
Total Carbohydrate
78 |
26 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
66 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
High Calorie Density
There is 329 calories in 100 grams of Mango, dried, sweetened.
With 329 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Mango, dried, sweetened is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 76 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
dried
mango
sweetened
Macronutrients split
94.8% Carbohydrates
2.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.