Fast Foods

Calories in Smart Ones Breakfast Wrap Egg Sausage

111 calories

Serving Size 1 wrap(s) (about 57 g)

Calories in 1 wrap(s) of Smart Ones Breakfast Wrap Egg Sausage
Nutrition Facts

Serving Size 1 wrap(s) (about 57 g)

Amount Per Serving
Calories 111 Calories from Fat 34
% Daily Value*
Total Fat 3g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 289mg 12%
Total Carbohydrate 16g
Dietary Fiber 3g 12%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 111 calories in 56 grams of Smart Ones. With 211 calories per 100 grams, this food would be considered a Medium calorie density food.

Smart Ones is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.1% Proteins
53.1% Carbohydrates
29.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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