Calories in Ravioli - Five Cheese

300 calories

Calories in 144 grams of Ravioli - Five Cheese
Nutrition Facts

About 145 grams.

Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value*
Total Fat 10g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 330mg 14%
Total Carbohydrate 40g
Dietary Fiber 2g 8%
Sugars 3g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 300 calories in 145 grams of Ravioli - Five Cheese. With 207 calories per 100 grams, this food would be considered a Medium calorie density food.

Ravioli - Five Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.7% Proteins
53.3% Carbohydrates
30.0% Fats

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