Fast Foods

Calories in Ravioli - Five Cheese

289 calories

About 145 grams.

Calories in 144 grams of Ravioli - Five Cheese

Amount Per Serving
Calories 289		Calories from Fat 89
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 54mg		18%
Sodium 329mg		14%
Total Carbohydrate 39g		13%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

48.3333 g. 96.6666 g. 144.99991 g. 193.3332 g. 241.6665 g. 289.99982 g.

Food analysis

High Sodium Junk Food Bad Fat Source
There is 289 calories in 145 grams of Ravioli - Five Cheese. With 198 calories per 100 grams, this food would be considered a Medium calorie density food.

Ravioli - Five Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins

54.5% Carbohydrates

27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.