Fast Foods

Calories in Smart Ones Breakfast Wrap Egg Sausage

231 calories

Serving Size 2 wrap(s) (about 113 g)

Calories in 2 wrap(s) of Smart Ones Breakfast Wrap Egg Sausage

Amount Per Serving
Calories 231		Calories from Fat 69
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 579mg		24%
Total Carbohydrate 32g		11%
	Dietary Fiber 7g	28%
	Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 wrap(s) 1 wrap(s) 1.5 wrap(s) 2 wrap(s)

Food analysis

High In Fiber High Sodium
There is 231 calories in 113 grams of Smart Ones. With 211 calories per 100 grams, this food would be considered a Medium calorie density food.

Smart Ones is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.1% Proteins

53.1% Carbohydrates

29.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.