526 calories

Serving Size 5 taquito(s) (about 213 g)

Calories in 5 taquito(s) of Taquitos
Nutrition Facts

Serving Size 5 taquito(s) (about 213 g)

Amount Per Serving
Calories 526 Calories from Fat 165
% Daily Value*
Total Fat 18g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 903mg 38%
Total Carbohydrate 65g
Dietary Fiber 10g 40%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 526 calories in 213 grams of Taquitos. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Taquitos is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
50.0% Carbohydrates
30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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