Calories in Taquitos

520 calories

Calories in 5 taquito(s) of Taquitos
Nutrition Facts

Serving Size 5 taquito(s) (about 213 g)

Amount Per Serving
Calories 520 Calories from Fat 165
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 903mg 38%
Total Carbohydrate 66g
22%
Dietary Fiber 11g 43%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 520 calories in 213 grams of Taquitos. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

Taquitos is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
50.6% Carbohydrates
31.8% Fats

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