Meals, Entrees, and Side Dishes

Calories in Taquitos

315 calories

Serving Size 3 taquito(s) (about 128 g)

Amount Per Serving
Calories 315		Calories from Fat 99
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 541mg		23%
Total Carbohydrate 39g		13%
	Dietary Fiber 6g	24%
	Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 taquito(s) 2 taquito(s) 3 taquito(s) 4 taquito(s) 5 taquito(s) 6 taquito(s) 7 taquito(s) 8 taquito(s) 9 taquito(s) 10 taquito(s)

Food analysis

High In Fiber High Sodium
There is 315 calories in 128 grams of Taquitos. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Taquitos is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

50.0% Carbohydrates

30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.