Meals, Entrees, and Side Dishes

Calories in Taquitos

737 calories

Serving Size 7 taquito(s) (about 298 g)

Amount Per Serving
Calories 737		Calories from Fat 231
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 53mg		18%
Sodium 1264mg		53%
Total Carbohydrate 92g		31%
	Dietary Fiber 15g	60%
	Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 taquito(s) 2 taquito(s) 3 taquito(s) 4 taquito(s) 5 taquito(s) 6 taquito(s) 7 taquito(s) 8 taquito(s) 9 taquito(s) 10 taquito(s)

Food analysis

High In Fiber High Sodium
There is 737 calories in 298 grams of Taquitos. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Taquitos is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

50.0% Carbohydrates

30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.