737 calories

Serving Size 7 taquito(s) (about 298 g)

Calories in 7 taquito(s) of Taquitos
Nutrition Facts

Serving Size 7 taquito(s) (about 298 g)

Amount Per Serving
Calories 737 Calories from Fat 231
% Daily Value*
Total Fat 25g
38%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1264mg 53%
Total Carbohydrate 92g
31%
Dietary Fiber 15g 60%
Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 737 calories in 298 grams of Taquitos. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Taquitos is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
50.0% Carbohydrates
30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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