Calories in Dutch Cocoa Powder Unsweetened

168 calories

Serving Size 4 Tbsp(s) (about 16 g)

Calories in 4 Tbsp(s) of Dutch Cocoa Powder Unsweetened
Nutrition Facts

Serving Size 4 Tbsp(s) (about 16 g)

Amount Per Serving
Calories 168 Calories from Fat 40
% Daily Value*
Total Fat 8g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 20g
Dietary Fiber 12g 48%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High Calorie Density
There is 168 calories in 16 grams of Dutch Cocoa Powder Unsweetened. With 1,050 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dutch Cocoa Powder Unsweetened is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unsweetened powder cocoa dutch

Macronutrients split

9.5% Proteins
47.6% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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