Calories in Fiber One Cereal

150 calories

Calories in 1.25 cup of Fiber One Cereal
Nutrition Facts

Serving Size 1.25 cup (about 75 g)

Amount Per Serving
Calories 150 Calories from Fat 13
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 11%
Total Carbohydrate 63g
Dietary Fiber 35g 140%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 150 calories in 75 grams of Fiber One Cereal. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Fiber One Cereal is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
166.7% Carbohydrates
15.0% Fats

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