Calories in Coconut Flour

257 calories

Calories in 0.5 cup(s) of Coconut Flour
Nutrition Facts

Serving Size 0.5 cup(s) (about 60 g)

Amount Per Serving
Calories 257 Calories from Fat 77
% Daily Value*
Total Fat 9g
13%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 36g
12%
Dietary Fiber 22g 89%
Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source High Calorie Density
There is 257 calories in 60 grams of Coconut Flour. With 429 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Flour is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
56.0% Carbohydrates
30.0% Fats

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