Calories in Chia Seeds

60 calories

Calories in 1 Tbsp(s) of Chia Seeds

Nutrition Facts

Serving Size 1 Tbsp(s) (about 13 g)

Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g
2%
Dietary Fiber 5g 20%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Keto High In Fiber High Calorie Density
There is 60 calories in 13 grams of Chia Seeds. With 462 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chia Seeds is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches seeds chia

Macronutrients split

20.0% Proteins
33.3% Carbohydrates
45.0% Fats

Food with similar macronutrients