Calories in Chia Seeds

118 calories

Serving Size 2 Tbsp(s) (about 26 g)

Amount Per Serving
Calories 118		Calories from Fat 50
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 10g		3%
	Dietary Fiber 10g	40%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s)

Food analysis

Keto High In Fiber High Calorie Density
There is 118 calories in 26 grams of Chia Seeds. With 451 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chia Seeds is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

20.4% Proteins

33.7% Carbohydrates

45.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.