Calories in Flax Seeds

75 calories

Calories in 5 tsp(s) of Flax Seeds

Nutrition Facts

Serving Size 5 tsp(s) (about 14 g)

Amount Per Serving
Calories 75 Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g
1%
Dietary Fiber 4g 16%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Keto High In Fiber High Calorie Density
There is 75 calories in 14 grams of Flax Seeds. With 529 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Flax Seeds is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

13.9% Proteins
21.9% Carbohydrates
72.0% Fats

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