Calories in Almond Butter

174 calories

Calories in 2 Tbsp(s) of Almond Butter
Nutrition Facts

Serving Size 2 Tbsp(s) (about 28 g)

Amount Per Serving
Calories 174 Calories from Fat 142
% Daily Value*
Total Fat 16g
24%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g
2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 174 calories in 28 grams of Almond Butter. With 614 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almond Butter is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins
12.3% Carbohydrates
81.4% Fats

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