Nut and Seed Products

Calories in Nuts, almond butter, plain, without salt added

201 calories

Serving Size 2 tbsp (about 32 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Almond Butter

(97% similar)

Almonds - No Salt

Nutrition Facts

Serving Size 2 tbsp (about 32 g)

Amount Per Serving
Calories 201 Calories from Fat 159
% Daily Value*
Total Fat 17g
26%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 201 calories in 32 grams of Nuts, almond. With 647 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, almond is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches added salt without plain butter nuts almond


Macronutrients split

12.4% Proteins
11.1% Carbohydrates
76.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.