Nut and Seed Products

Calories in Sunflower Seeds - Shelled

1396 calories

About 227 grams.

Calories in 226 grams of Sunflower Seeds - Shelled
Nutrition Facts

About 227 grams.

Amount Per Serving
Calories 1396 Calories from Fat 1016
% Daily Value*
Total Fat 112g
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 39%
Total Carbohydrate 54g
Dietary Fiber 20g 80%
Sugars 6g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 1,396 calories in 227 grams of Sunflower Seeds - Shelled. With 613 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sunflower Seeds - Shelled is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins
15.7% Carbohydrates
71.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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