Calories in Sunflower Seeds - Shelled

1320 calories

Calories in 226 grams of Sunflower Seeds - Shelled
Nutrition Facts

About 227 grams.

Amount Per Serving
Calories 1320 Calories from Fat 1017
% Daily Value*
Total Fat 113g
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 930mg 39%
Total Carbohydrate 55g
Dietary Fiber 20g 82%
Sugars 6g
Protein 44g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 1,320 calories in 227 grams of Sunflower Seeds - Shelled. With 582 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sunflower Seeds - Shelled is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
16.5% Carbohydrates
77.0% Fats

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