2809 calories
About 454 grams.
About 454 grams.
Amount Per Serving | ||
---|---|---|
Calories 2809 | Calories from Fat 2033 | |
% Daily Value* | ||
Total Fat
225 |
346 |
|
Saturated Fat
23 |
115 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1859 |
77 |
|
Total Carbohydrate
109 |
36 |
|
Dietary Fiber
40 |
160 |
|
Sugars
12 |
||
Protein
87 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High Calorie Density
There is 2,809 calories in 454 grams of Sunflower Seeds - Shelled.
With 613 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Sunflower Seeds - Shelled is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
15.7% Carbohydrates
71.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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