Calories in Peanut Butter - Creamy - (Just Peanut Butter)

238 calories

Calories in 2.5 Tbsp(s) of Peanut Butter - Creamy - (Just Peanut Butter)

Nutrition Facts

Serving Size 2.5 Tbsp(s) (about 40 g)

Amount Per Serving
Calories 238 Calories from Fat 163
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 10g
3%
Dietary Fiber 3g 10%
Sugars 4g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 238 calories in 40 grams of Peanut Butter. With 594 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut Butter is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins
16.8% Carbohydrates
75.8% Fats

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