Calories in Shelled Pistachios

242 calories

Calories in 42 grams of Shelled Pistachios
Nutrition Facts

About 43 grams.

Amount Per Serving
Calories 242 Calories from Fat 175
% Daily Value*
Total Fat 19g
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 12g
Dietary Fiber 4g 17%
Sugars 3g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 242 calories in 43 grams of Shelled Pistachios. With 568 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shelled Pistachios is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.8% Proteins
19.4% Carbohydrates
72.6% Fats

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