Calories in Cashews

261 calories

Calories in 45 grams of Cashews
Nutrition Facts

About 45 grams.

Amount Per Serving
Calories 261 Calories from Fat 191
% Daily Value*
Total Fat 21g
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 15g
Dietary Fiber 1g 6%
Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 261 calories in 45 grams of Cashews. With 575 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cashews is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.7% Proteins
22.7% Carbohydrates
72.6% Fats

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