191 calories
Serving Size 0.25 cup, whole (about 32 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Cashews - No Salt
(98% similar)
Cashew Butter
(97% similar)
Nut Topping - Mixed Nuts
(95% similar)
Peanuts - Dry Roast - Salt
(98% similar)
Shelled Pistachios
(98% similar)
Cashews
Serving Size 0.25 cup, whole (about 32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 138 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
99 |
4 |
|
|
Total Carbohydrate
9 |
3 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
1 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 191 calories in 32 grams of Nuts, cashew.
With 607 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, cashew is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 27 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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cashew
Macronutrients split
19.8% Carbohydrates
69.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.