386 calories
Serving Size 0.5 cup, whole (about 65 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Cashews - No Salt
(98% similar)
Cashew Butter
(97% similar)
Nut Topping - Mixed Nuts
(95% similar)
Peanuts - Dry Roast - Salt
(98% similar)
Shelled Pistachios
(98% similar)
Cashews
Serving Size 0.5 cup, whole (about 65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 277 | |
| % Daily Value* | ||
|
Total Fat
30 |
46 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
198 |
8 |
|
|
Total Carbohydrate
19 |
6 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
3 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 386 calories in 64 grams of Nuts, cashew.
With 607 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, cashew is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 27 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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cashew
Macronutrients split
19.8% Carbohydrates
69.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.