Nut and Seed Products

Calories in Nuts, cashew nuts, dry roasted, without salt added

407 calories

Serving Size 0.5 cup, halves and whole (about 69 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 cup, halves and whole (about 69 g)

Amount Per Serving
Calories 407 Calories from Fat 285
% Daily Value*
Total Fat 31g
48%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 22g
7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Calorie Density
There is 407 calories in 68 grams of Nuts, cashew. With 602 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, cashew is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches added salt roasted dry cashew nuts without


Macronutrients split

10.0% Proteins
21.3% Carbohydrates
68.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.