299 calories
About 51 grams.
About 51 grams.
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 214 | |
% Daily Value* | ||
Total Fat
23 |
35 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
325 |
14 |
|
Total Carbohydrate
16 |
5 |
|
Dietary Fiber
1 |
4 |
|
Sugars
2 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 299 calories in 51 grams of Cashews.
With 602 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cashews is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 29 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cashews
Macronutrients split
21.3% Carbohydrates
68.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(100% similar)
Cashews - No Salt
(97% similar)
Shelled Pistachios
(97% similar)
Nut Topping - Mixed Nuts
(97% similar)
Cashew Butter
(96% similar)
Almond Flour
(95% similar)
Sunflower Seeds - Shelled
(95% similar)
Peanut Butter - Creamy - (Just Peanut Butter)
(95% similar)
Peanut Butter - Crunchy
(94% similar)
Peanuts - Dry Roast - Salt
(93% similar)
Almonds - No Salt