Nut and Seed Products

Calories in Cashews

472 calories

About 79 grams.

Calories in 79 grams of Cashews
Nutrition Facts

About 79 grams.

Amount Per Serving
Calories 472 Calories from Fat 333
% Daily Value*
Total Fat 36g
55%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 506mg 21%
Total Carbohydrate 25g
8%
Dietary Fiber 2g 8%
Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 472 calories in 79 grams of Cashews. With 602 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cashews is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
21.3% Carbohydrates
68.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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