Nut and Seed Products

Calories in Cashews

338 calories

About 57 grams.

Amount Per Serving
Calories 338		Calories from Fat 238
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 362mg		15%
Total Carbohydrate 18g		6%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5.67 g. 11.34 g. 17.01 g. 22.68 g. 28.35 g. 34.02 g. 39.690002 g. 45.36 g. 51.03 g. 56.7 g. 62.370003 g. 68.04 g. 73.71 g. 79.380005 g. 85.05 g.

Food analysis

High Sodium High Calorie Density
There is 338 calories in 57 grams of Cashews. With 602 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cashews is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins

21.3% Carbohydrates

68.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.