Nut and Seed Products

Calories in Peanuts - Dry Roast - Salt

274 calories

About 45 grams.

Calories in 45 grams of Peanuts - Dry Roast - Salt

Amount Per Serving
Calories 274		Calories from Fat 202
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 304mg		13%
Total Carbohydrate 9g		3%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5.67 g. 11.34 g. 17.01 g. 22.68 g. 28.35 g. 34.02 g. 39.690002 g. 45.36 g. 51.03 g. 56.7 g. 62.370003 g. 68.04 g. 73.71 g. 79.380005 g. 85.05 g.

Food analysis

High In Fiber High Sodium High Calorie Density
There is 274 calories in 45 grams of Peanuts - Dry Roast - Salt. With 617 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanuts - Dry Roast - Salt is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.9% Proteins

13.6% Carbohydrates

71.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.