Calories in Peanuts - Dry Roast - Salt

265 calories

Calories in 45 grams of Peanuts - Dry Roast - Salt
Nutrition Facts

About 45 grams.

Amount Per Serving
Calories 265 Calories from Fat 203
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 10g
3%
Dietary Fiber 4g 15%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 265 calories in 45 grams of Peanuts - Dry Roast - Salt. With 585 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanuts - Dry Roast - Salt is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.2% Proteins
14.7% Carbohydrates
76.4% Fats

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