Calories in Pumpkin Seeds Shelled

150 calories

Calories in 0.25 cup(s) of Pumpkin Seeds Shelled

Nutrition Facts

Serving Size 0.25 cup(s) (about 28 g)

Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g
2%
Dietary Fiber 1g 4%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Calorie Density
There is 150 calories in 28 grams of Pumpkin Seeds Shelled. With 536 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pumpkin Seeds Shelled is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.7% Proteins
13.3% Carbohydrates
78.0% Fats

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