Nut and Seed Products

Calories in Pumpkin Seeds Shelled

165 calories

Serving Size 0.25 cup(s) (about 28 g)

Calories in 0.25 cup(s) of Pumpkin Seeds Shelled

Amount Per Serving
Calories 165		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Total Carbohydrate 5g		2%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s)

Food analysis

High In Fiber High Calorie Density
There is 165 calories in 28 grams of Pumpkin Seeds Shelled. With 582 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pumpkin Seeds Shelled is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.2% Proteins

11.7% Carbohydrates

71.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.