Calories in Hemp Hearts

72 calories

Calories in 1.5 Tbsp(s) of Hemp Hearts

Nutrition Facts

Serving Size 1.5 Tbsp(s) (about 12 g)

Amount Per Serving
Calories 72 Calories from Fat 56
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 2%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 72 calories in 12 grams of Hemp Hearts. With 600 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Hemp Hearts is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins
6.7% Carbohydrates
75.0% Fats

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