Sausages and Luncheon Meats

Calories in Subway Salami

271 calories

Serving Size 10 ea(s) (about 60 g)

Amount Per Serving
Calories 271		Calories from Fat 200
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 1333mg		56%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2.5 ea(s) 5 ea(s) 7.5 ea(s) 10 ea(s) 12.5 ea(s) 15 ea(s) 17.5 ea(s) 20 ea(s)

Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 271 calories in 60 grams of Subway Salami. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Salami is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins

4.4% Carbohydrates

76.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.