Sausages and Luncheon Meats

Calories in Subway Salami

472 calories

Serving Size 17.5 ea(s) (about 105 g)

Amount Per Serving
Calories 472		Calories from Fat 350
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 87mg		29%
Sodium 2333mg		97%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2.5 ea(s) 5 ea(s) 7.5 ea(s) 10 ea(s) 12.5 ea(s) 15 ea(s) 17.5 ea(s) 20 ea(s)

Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 472 calories in 105 grams of Subway Salami. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Salami is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins

4.4% Carbohydrates

76.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.